Grey Matters 2.27.26
Hello Friend,
Remember the phrase, “I’ll sleep when I’m dead”—also the title of a 1976 song by Warren Zevon? It captured a certain “live fast” ethos, where work (or play) routinely eclipsed rest. For a time, that mindset signaled ambition and edge.
Today, we know better. Sleep is not a luxury. It is a biological necessity—and one of the most powerful (and underrated) levers in aging well….