In 2023, a former U.S. Surgeon General declared loneliness an epidemic, noting that social connection is as critical to good health and longevity as exercise and nutrition. While loneliness is most often associated with older adults, the epidemic impacts people of all ages. San Francisco’s “Meet Six Neighbors,” part of a statewide initiative to strengthen social networks, challenges individuals to connect with six nearby neighbors. It’s an idea that can be implemented in any and every neighborhood, and across all age groups. A focus on intergenerational friendships would be great, too. Read more about the program in the SF Chron.
In addition to serving your community, new research found that volunteering can serve you, as well, particularly in retirement. Learn how to find an opportunity that aligns with your passions, skills, and schedule.
Experts split anti-aging supplements into two categories: traditional and emerging.
The upshot: There is little scientific evidence to support either avenue, although most doctors are comfortable prescribing conventional vitamins such as D and B12, if they deem a patient deficient. However, the medical community urges caution when it comes to experimental supplements, even as some professionals believe the industry holds promise.
A surprise twist: While the subject of supplements can be divisive, all experts agree that exercise is the only proven option for stemming or reversing epigenetic (alterations at the cellular level) aging.
Ageism Awareness Day is October 9th. Two ways you can combat ageism:
Strengthen intergenerational bonds, helping people to see beyond stereotypes.
Be mindful of language, avoiding phrases such as “anti-aging” and diminutives like “honey” or “sweetie.”
Find resources and more information at the link below.
A new study shows that even a single session of high-intensity interval training (HIIT) can combat cancer on multiple levels. Scientists found that strenuous exercise produced specific proteins, known as myokines, which positively impact immune responses and inflammation. Furthermore, the research suggests that HIIT not only has the potential to impede the development of cancer, but can also improve survival rates. Read more about the results by following the link below.
A somewhat lighthearted look at a serious issue: Where do you live when you’re old? Read the New York Times piece.
In this poignant, personal essay, WSJ writer Katie Roiphe details the beauty and banality of having her nearly 90-year-old mother move in with her. She notes that only in America would this decision be considered shocking, unlike “in India say or Italy, where generations crowd together into a single household.” Roiphe tenderly describes a universal fear/truth of aging in America. Well worth a read.
AGNES, which stands for Age Gain Now Empathy System, is a suit designed by MIT AgeLab to teach people how to prepare for what it’s like to grow older. Not likely to hit the fashionista lists, the suit features weights and other components that mimic what it feels like to lose muscle mass, range of motion and mobility, balance, and even vision.
“No Country for Old People: a Nursing Home Expose” is a harrowing, heartbreaking, and haunting account of the abject failure of the nursing home care system. Filmmaker Susie Singer Carter chronicles her mother’s last six months in a facility and draws on experts and advocates to shed light on why the system is failing. The three-part docuseries is available on Amazon Prime. Watch a news clip about the film at the link below.
At the 2025 meeting of the Population Association of America, aging experts identified 7 major trends impacting the health and lifespans of older Americans. Three that stood out to us: 1. More Americans are living with chronic diseases later in life, despite advances in healthcare. The solution may involve focusing on wellness in early childhood and adolescence. 2. Robust social networks are absolutely critical to lifespan. 3. Climate crises and extreme weather disproportionately impact older adults, increasing physical, social, and financial vulnerability.
The speakers also specified several promising areas for future research.
From her upbringing in rural Connecticut, to the executive hallways of NY and LA, and now back to bucolic environs, Jenness Brewer’s latest act is the culmination of all that came before. She brings her love of land, art, fellowship, and family together in beautiful and unexpected ways.
June Squibb, 95, knows how to play to her age–and defy it. Last week, I saw a screening of her new movie Eleanor the Great, directed by Scarlett Johansson. Squibb plays Eleanor, a 94-year-old woman living in Florida, who loses her best friend and is then pressured into moving back to New York City to live with her daughter, played by Jessica Hecht.
As she wrestles with the dueling factors of being treated like an incapable old woman by her daughter while still, as she puts it, feeling like the same person she’s always been, she stumbles on an unconventional way to memorialize her dear friend, which stirs up a bit of trouble.
Along the way, the movie shines a light on the beauty and mutual benefits of intergenerational friendships.
Squibb, who has no plans to retire, (you might remember her from the movie Thelma in 2024) will also be hitting the stage on Broadway in December, starring alongside Cynthia Nixon in Marjorie Prime. Learn more about Squibb’s career at E!News.
“This seems less like a twilight thing and more like a ‘go girl, kick ass’ thing—which is good because I’m not done.” Jane Fonda, longtime aging well champion, at age 87, strongly declaring she still has plenty to do, upon accepting the Life Achievement Award at the 31st Annual SAG Awards on Sunday night.
Fonda also noted she did one of her most successful movies in her 80s and predicted she’ll be doing her own stunts in action movies when she’s in her 90s.
Her fiery and inspiring speech challenged the status quo. As the New York Times quoted Fonda, “...We are in our documentary moment. This is it. And it’s not a rehearsal.”
Blondie frontperson Debbie Harry, the iconic rock and roller of the 1970s and 80s (and beyond) doesn’t seem too different these days from the person she was back then: bold, brash, and full of vitality. She is currently the focus of Gucci’s Cruise 2025 collection, which was shot by photographer Nan Goldin for the We Will Always Have London campaign. To catch up on more of what she’s up to, follow the link below to The Times.
While the music industry may skew young, there’s one sector of the profession that’s a surprising exception. Many of the industry’s most valued roadies, including equipment and sound technicians, are well into their golden years (despite the long hours and physical demands.) Read about how some of music’s most legendary artists depend on these experienced employees to keep them rocking and rolling all night.
More than a third of the awards given out at the Golden Globes on Sunday, January 5, went to individuals over the age of 50.
The oldest to bring home an award: Jean Smart, 73, known as the sassy and savvy Deborah Vance in Hacks, won for Best Actress in a TV Series, Musical or Comedy.
Demi Moore, 62, who spoke of the double challenge of aging as female, won for Best Actress, Motion Picture, Musical or Comedy, for her role in The Substance. In her acceptance speech, Moore talked of having been “doing this” for more than 45 years without winning anything. She also talked about a producer telling her 30 years ago that she was “a popcorn actress,” a comment that she says corroded her over time, leading to a crisis in confidence that nearly convinced her to put herself out to pasture a few years ago. Until a certain script found her. Follow the link below to hear her acceptance speech.
Former President Jimmy Carter, who died on December 29th, was 100 years old–a milestone age not achieved by just anyone. To look at the lynchpins of his long and active life, Fortune spotlights Carter’s three strategies for longevity. Read on to see how fitness, love, and community factored in.
We recently had the privilege of visiting Rancho La Puerta in Baja California, MX, and attended a Q&A with its 102-year-old founder, Deborah Szekely. What an amazing life she’s led, from founding the wellness retreat and spa in 1940, to establishing San Diego’s New Americans Museum and Immigration Learning Center at age 80. Her advice for staying healthy and engaged? Maintain an active social network, be positive, and just move (she still walks one mile every day)! Read more about Deborah’s remarkable story in this Fortune interview.
To honor Dick Van Dyke’s 99th birthday, Coldplay’s Chris Martin invited the actor and comedian to join him in recording a music video of the band’s song, “All My Love.” In the 7-minute version, Van Dyke sings, dances, and shares poignant memories of his decades-long career. Happy Birthday Mr. Van Dyke, and congratulations on this cool, co-generational collaboration!
Follow the link below to watch.
Once an avant-garde punk rocker in London, then a commercial architectural photographer, and later a pediatric nurse. Bea Coll lived a lot of life before retiring to Asheville, North Carolina where she now focuses on her art, quantum physics, and becoming a death doula.
Join the American Society on Aging for a conversation with Kristin Dahlquist, DSW, MPH and Lakelyn Eichenberger, PhD on planning for the costs of long-term care. This is particularly important as proposed cuts in Medicaid funding could place a significant financial burden on states and individuals. Sign up below for the free webinar on October 1.
Tomorrow! Join the Stanford Center on Longevity for “A Conversation with Kerry Burnight,” author of “Joyspan. The Art and Science of Thriving in Life’s Second Half.” The webinar will take place August 12, 2025 at 12:00 PM Pacific Time. Register through the link below.
Become a Citizen Archivist! If you’re of a generation that can read cursive (a vanishing skill as penmanship is no longer taught in many schools), the National Archives Catalog needs your help. Millions of documents written in longhand—ranging from JFK assassination records to case files on UFO sightings—need to be transcribed and tagged. Learn more, and how to get started at the link below.
Attend the Stanford Center on Longevity’s second annual healthy aging conference, May 5, 2025 (in-person and via Zoom). Leading experts on nutrition, fitness, social connection, health tech, and wellness, will share the latest research, innovations, and best practices to support a longer, healthier life. For more information and registration details, follow the link below.
Tune in to Columbia University’s upcoming aging seminar, Disconnected - The Growing Class Divide in Civic Life. Sam Pressler, Practitioner Fellow at Columbia University, will lead discussion on how social assets like friends, education, religious/community groups, and other forms of support–often dictated early on by level of education–can impact longevity and well being.
Follow the link below to register for the session, which takes place February 19, from 11am - 12pm ET.
Join the Buck Institute–in person or via Zoom–on February 5th as Dr. Jennifer Garrison, PhD delves into the how and why of human ovaries, which age faster than other organs in women’s bodies and are key to lifelong health. Follow the link below to register for the event at the Buck Institute.
The Encore Network presents “Trendspotting: The Outlook for Older Workers in 2025,” a virtual program to be held January 15th from 9-10am PST. Join a panel of experts to learn about the trends, issues, and innovations impacting the economic landscape and job market for older adults. Follow the link below to Encore Network for more details.
The Stanford Center on Longevity will host Century Summit V, January 22-23, 2025, with limited in-person attendance at Stanford and a virtual audience around the world. The conference will focus on challenging ageism and creating a positive intergenerational society. Attendance is free, and more information, along with the registration link, can be found by following the link below.
It’s not too late to register for the Buck Institute’s December 11th Seminar on Aging. Tickets are still available for joining via Zoom. And, while you’re at their site, you can also get a leg up on January’s seminar.
First up, this Wednesday, Tara Tracy, PhD, will be highlighting how clearing a toxic protein in the brain can help promote the resilience of synapses, which send information between neurons. Already successful with restoring memory in mice, her focus offers great promise.
Kicking off the new year, Eric Verdin, MD, will lead a talk centered around the evolving science of longevity, parsing out what is fact versus fiction. That seminar will take place January 8, 2025.
Hang out with the indefatigable Janet Fonda
Bring generations together to build community
Save Democracy (while having fun)
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