Grey Matters 4.14.26
Hello Friend,
First, thank you to everyone who participated in our recent Sleep Poll. As you know, sleep has come under intense focus lately—arguably becoming today’s wellness obsession, rivaling even daily protein intake.
While this attention is warranted—quality sleep is strongly linked to longevity and reduced cognitive decline—there’s an important paradox: thinking too much about sleep can actually make it worse.
Sleep Is Not a Luxury
Research shows it is critical to brain health, and one of the most powerful pillars of aging well. Read more about the importance of quality sleep and how to achieve it in our newsletter “Grey Matters.” And, please take our Sleep Poll (link embedded in newsletter)!