Coffee’s Perks Extend Beyond Boosting Energy
A rigorous study, conducted over the course of more than 40 years and including nearly 132,000 participants, found that coffee may reduce the risk of developing dementia. The fine print: the coffee (or tea) must be caffeinated and consumed in moderation, meaning two to three cups daily.
Coffee’s Surprising Perk
Coffee drinkers expect a quick, short-term boost from their cup of joe, but a new study suggests that drinking coffee may have long-term health benefits as well. Researchers tracked the diets of more than 47,000 female nurses for multiple decades beginning in the early ‘70s. A positive correlation was found between the amount of caffeine the women consumed (typically from coffee) between the ages of 45 and 60 years, and the probability of aging well. Read more in the New York Times.