Take the Longevity Quiz!
Experts at the Mayo Clinic developed the “Mini Eating Assessment Tool” to determine what comprises a healthy diet. Follow the link below to take the quiz and see if your food choices support wellness and longevity.
What We’re Reading
Super Agers: An Evidence-Based Approach to Longevity, by Dr. Eric Topol, explores the burgeoning study and science of longevity. Topol, a cardiologist and molecular scientist, initially posited that genetic makeup was the key to a longer lifespan. However, further research found that lifestyle factors—including diet, exercise, and social connection—had a far greater impact on longevity. This revelation is welcome news, suggesting we all have some control when it comes to healthy aging. Read a review of the book at the Wall Street Journal.