Modern Misogi Ideas and Inspirations

Originally a Shinto purification ritual, the concept of misogi (pronounced mee-soh-gee) has evolved in modern times to mean an intense physical or mental challenge designed to test limits and nurture inner strength. 

If you decide to pursue a misogi, here are some ideas to inspire your personal and year-defining quest.  

1. Learn a new language (Italian counts!).
Daily practice, classes, immersion — a true year-long stretch.

2. 12 Mountains in 12 Months.
One meaningful hike or peak each month.

3. Master a demanding new skill.
Rock climbing, open-water swimming, martial arts, dance — anything that scares you a little.

4. Cold-Water Immersion.
A monthly ocean/river plunge or structured cold-exposure routine.

5. Complete a creative, personal project.
A 100-page memoir, a photo series, or one ambitious art piece by year’s end.

7. Radical Digital Reset.
Phone-free bedroom, tech-Sabbath, or strict email limits for the entire year.

8. The Social Courage Challenge.
Initiate or participate in one new social activity each month (loneliness is a key contributor to mental and physical decline).  

9. 1,000 Hours Outside.
A nature-based challenge with a big lifestyle impact.

10. One Big Fear Day.
A single bold experience that becomes your year’s defining story.