9 Tips to Improve Longevity
Experts share nine things to do in midlife (roughly defined as ages 40 - 60) to increase lifespan and health span. These include: maintain and expand personal relationships (social interaction is a critical wellness intervention); eat fermented foods to help control inflammation—a major contributor to many age-related illnesses; and get the shingles vaccine, which has the added benefit of protecting against dementia. See the full list at the link provided below.