Grey Matters 6.19.26
There are plenty of reasons to make time for art this summer. And a new one just joined the list.
We’ve long believed that art nourishes the soul. Emerging research suggests it supports the body, too. A recent study from University College London found that engaging in arts and cultural activities may help slow biological aging, with benefits comparable to physical activity.
That doesn’t mean replacing your walk with a museum visit. But it does reinforce something we’ve suspected all along: meaningful engagement matters.
So consider this your summer invitation. Read. Watch. Listen. Wander. Press play. Visit the exhibit. Stay for the conversation.
Here’s what’s currently in our queue.
Reverse Aging Drug Injected into a Human Being for the First Time
After years of promising animal studies, the first human has received an injection designed to partially reset aging cells. Somewhere, at least a few older adults are thinking, “So… do I still have to stretch before tennis?”
Given the early stage of this experimental therapy and the fact that it’s not yet ready for primetime, we’d say keep going with the strength and fitness training.
Can Art Benefit Aging? New Research Says Yes
We’ve long believed that art nourishes the soul. Now new research suggests it may benefit the body as well. A recent study from University College London found that engaging in arts and cultural activities can help slow biological aging and offer benefits comparable to physical activity. Study co-lead Feife Bu said the findings highlight the importance of including the arts in public health strategies and investments.
Read more about the study below and tag your favorite arts organizations/artists in the comments!
Meet Diana Fitzpatrick
Elite athlete, former attorney, and mother of two, Diana Fitzpatrick, 68, brings rigor, empathy, and intelligence to everything she does. Her accomplishments are extensive: a three-time Olympic Marathon Trials qualifier (with a personal best of 2:37:32), an age-group record holder at the Western States 100-Mile Endurance Run (set at age 60), and a two-time winner of the famed Dipsea Race, among many other honors and achievements.
A priority for Diana is giving back to the running community. As the first female president of the Western States Endurance Run Foundation, she helmed a number of groundbreaking policies around diversity and inclusion. She also coaches the San Quentin Rehabilitation Center’s 1000 Mile Club, featured in the acclaimed documentary 26.2 to Life.
Strategies for Longer, Healthier Lives
Join the Buck Institute–in person or via Zoom–on May 6 at 11am PT for the seminar, “Scientific Wellness to Unlock Longer, Healthier Lives.” Through big data, AI, and other advanced tools, Dr. Nathan Price is developing tailored strategies to support individual longevity. Follow the link below to register for the event.
Food for Sleep
In our recent sleep series, we discussed how when you eat can impact your restfulness. However, we didn’t delve into how what you eat can also affect your sleep quality. According to nutrition experts, certain foods can subtly support a good night’s rest (in conjunction with appropriate timing). These include: kiwi, turkey, eggs, tart cherries, milk, bananas, avocados, sweet potatoes, and walnuts. Read the “Food & Wine” article to learn more.
Embracing “Nonnamaxxing”
Is living like an Italian nonna—or grandmother—the way to maximize longevity? This wellness trend is gaining popularity among people of all ages, and suggests some very sensible advice, including: lean into aging, live mindfully, connect with community, and eat seasonally. Nonna sa tutto! Lo adoro!
Grey Matters 4.14.26
Hello Friend,
First, thank you to everyone who participated in our recent Sleep Poll. As you know, sleep has come under intense focus lately—arguably becoming today’s wellness obsession, rivaling even daily protein intake.
While this attention is warranted—quality sleep is strongly linked to longevity and reduced cognitive decline—there’s an important paradox: thinking too much about sleep can actually make it worse.
Get a Dog, Live Longer?
Studies show that having a pet, particularly dogs, can lead to longer, healthier (and, of course, happier) lives. Some thoughts as to the reason: increasing physical activity, improving mental well-being, and supporting social connection.
It Takes Two to Tango–and Help Patients with Parkinson's
Tango, the national dance of Argentina, is based on precise movements, balance, mobility. The same sort of things for which those with Parkinson’s seek therapy. And now, the danceform is being used for exactly that. A hospital in Argentina is bringing patients together to practice tango as a way to model movement in everyday life, while delivering the side benefits associated with socializing and music.
Grey Matters 3.11.26
Hello Friend,
In our last issue, we explored the Physical and Digital layers of today’s sleep stack.
Now we turn to the categories that generate the most discussion—and occasionally, the most controversy:
Drugs & Supplements
Mental & Viral Hacks
You may recall that Part One focused on environment and awareness. Here, in Part Two, we explore biology and psychology.
Read on to discover what we observed….
[Geritas content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.]
Sleep Is Not a Luxury
Research shows it is critical to brain health, and one of the most powerful pillars of aging well. Read more about the importance of quality sleep and how to achieve it in our newsletter “Grey Matters.” And, please take our Sleep Poll (link embedded in newsletter)!
Grey Matters 2.27.26
Hello Friend,
Remember the phrase, “I’ll sleep when I’m dead”—also the title of a 1976 song by Warren Zevon? It captured a certain “live fast” ethos, where work (or play) routinely eclipsed rest. For a time, that mindset signaled ambition and edge.
Today, we know better. Sleep is not a luxury. It is a biological necessity—and one of the most powerful (and underrated) levers in aging well….
[Geritas content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.]
Can Worrying About Aging Cause Aging?
Anxiety around aging may not only be an emotional or psychological concern, but a physical and biological one as well. This is particularly true for women, who face significant societal pressure as it relates to appearance, along with concerns about reproductive health and fertility, according to research conducted by the NYU School of Global Public Health. Ironically, worrying about aging can cause aging. This paradox points to the need to deconstruct and dismantle aging bias and cultural attitudes. Read more about the study’s findings in SciTechDaily.
Coffee’s Perks Extend Beyond Boosting Energy
A rigorous study, conducted over the course of more than 40 years and including nearly 132,000 participants, found that coffee may reduce the risk of developing dementia. The fine print: the coffee (or tea) must be caffeinated and consumed in moderation, meaning two to three cups daily.
Redefining Old Age
As Time magazine suggested on the cover of its recent Longevity issue, we are in an era of a new old age. Lifespans have changed dramatically over the past several decades, and with that, newer generations of elders have emerged that are far more productive and active than past populations. Follow the link below to read more about the emerging trends and implications of the new old age.
What We’re Reading
In “Making the Best of What’s Left,” Judith Viorst, 94, offers her perspective and that of fellow “oldsters” on making meaning later in life. Viorst purposefully used the term “making meaning” rather than “finding meaning” as she believes we “…need to create our own personal reason for being.” Her most thoughtful advice? Connect with new people, ask for and offer help, and don’t collect hurt feelings.
Train Your Body—and Your Brain
According to a recent analysis of nearly 4,500 adults aged 60 and older, published in Frontiers in Aging Neuroscience, five types of exercise were shown to improve cognitive function. The activity categories included resistance training, aerobic exercise, high-intensity interval training, mind–body practices such as Tai Chi and yoga, and hybrid routines that combine multiple approaches. Among them, resistance training emerged as the most effective in supporting global brain health, including memory and attention. Notably, the study found that strength training delivered measurable cognitive benefits with just two 45–60 minute sessions per week over a three-month period.
Rethinking Careers in an Era of Longer Lifespans
The sixth annual Century Summit will be held February 17 & 18, 2026 at Stanford University and online (the virtual platform is free for all participants). This year’s program will focus on how to develop and support professionals across extended career journeys as we live longer and healthier lives. One key question to be addressed: How can we ensure that opportunity is not limited by age? Follow the link below to find out more.